My Bodyfat

BF%  Total Wt  Fat Wt  Lean Wt (lbs)

18.4    187.2      35.6       157.2    20 year average

19.7    193         38          155       Current body composition

Raw Data

18.7    189          35           154        11.17.88

19.6    203          40          163        07.06.90

17.6    193           34          159        12.13.90

16.2    185           30          155        05.10.91

13.3    180           24          156        08.26.91

14.7    188           28          160       02.20.92

13.6    194           26           167      09.08.92

17.0    197           34          163      05.21.93

15.8    191            30          160      09.23.93

23.8    202           48          154       12.31.98

22.8    199            45          154       04.20.99

22.8    200           46          154       07.30.01

23.8    198            47         151        01.07.03

22.9    201            46         155       07.29.03

21.5    195            42         153        12.30.03

19.5    190            37        153         03.02.04

19.6    194            38         156        07.27.04

18.9    193            36         156        08.17.04

18.7    194           36          158        09.13.04

17.8    187           33          153        10.08.04

21.2    199            42         157         02.02.05

21.2    194            41          153         03.26.05

Before, During & After the Pacific Crest Trail:

21.3    198            42          156         04.17.05

06.7    165           11           154         07.24.05

10.7    189           20          169          ??.??.05

15.3    189            29          160          09.26.05

15.4    188            29          159          09.29.05

16.5    192            32          160          10.03.05

17.3    188           33           155          10.06.05

16.1    195            31          164          10.18.05

19.5    195            38          157          11.28.05

20.5    199           41           159          03.16.06

20.5    195           40          155           05.03.06

22.2    200           44          156           07.19.07

Note: 29 measurements made with skin calipers, 5 by hydrostatic weighing, 1 by Bod Pod

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