January Exercise Log
A fifty year old body begins a new year of fitness
3rd Four hour Snowshoe with Jeff & Ed to Brainard Lake. 5 miles, windy
5th Three hour Snowshoe/ Hike with Jeff at Lily Lake & Twin Sisters Trail
8th Hike/Run from Devil’s Kitchen Picnic Area
10th Thirty minute Cycle, 3 sets of chin/dips, abs, stretch
11th Five mile Trail Run at Tabeguache, 13 degrees with zero degree wind chill, sunny
12th Eighty Minute Trail Run/Walk on Gunnison Bluffs Trail, 32 degrees, sunny, old/dry snow, 15 minute Cycle, 3 sets shoulder press, abs
13th One hour 45 minute Trail Run from Wildwood TH, middle bench tr, sun, 20s
15th Ninety minute Walk on Whitewater Creek Trail, sluggish, break trail through old snow
17th One hour Trail Run on Serpent’s Trail & Devil’s Kitchen, 30 minute Cycle, 3 sets chins, dips, abs
18th Cycle Class, One hour Trail Run at Tabeguache
19th Yoga Class, Meditative Walking Class
20th Cycle Class, One hour Trail Run on Monument Canyon Tr to Independence Monument, 30s, sunny, short sleeves
21st Yoga Class
22nd 45 minute Walk, Fruita Desert Trails, wet snow & mud
23rd Beautiful, sunny two hour, 15 minute easy Hike on Pollock Bench Trail & Flume Canyon Trail
24th Yoga Class, 3 sets chest press, lat pull, shoulder press, abs; One hour, 15 minute Trail Run on CO Monument lower bench tr, sunny, 44 degrees, 15 bighorn sheep at 50 yds
25th Cycle Class
26th No Yoga, no cycle class, feeling rundown, return of the flu?
27th Cycle Class, struggled, still fighting virus
28th-30th Hideous flu hits hard for the second time in two months. Makes me reconsider my objection to the flu shot
31st Yoga & Cycle Class, on the road to recovery
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