June Exercise Log
1st Yoga class
2nd Cycle class, Cycle class with client
4th Two hour workout with client at Highline Lake. 16 mile Bike & 3 mile Run
6th Yoga class, 4 sets chin, dip, abs, Cycle class
7th Cycle class
8th Yoga class
9th Cycle class, minimal exercise this week due to extreme fatigue from herbal withdrawal
11th stand & cheer trainees at Highline Hustle Triathlon, herbal relief from a friend, easy 1.5 mile Hike to Devil’s Kitchen w/Wales
12th two hour easy, warm Hike up to No Thouroughfare canyon falls
13th Cycle class
14th Cycle class
15th Yoga class, Three sets chins, dips
16th Cycle class
18th Six hour Run/hike of Segment #6 of the CT from M Fk Swan to Goldhill TH with slED. 18 miles, some snow drifts. Frisco street festival
19th Eight and a half hour Snowshoe/hike of Segment #7 of CT with slED. 14 miles
20th Yoga class, Cycle class
21st Cycle class, abs
22nd Bike commute to Orchard Mesa for balance class, hot
23rd Cycle & abs class
25th Three and a half hour Bike ride: CO Monument, Redlands loop from home. Sunny & warm, my first Monument loop cycle in 3 summers here.
27th Yoga class, Three sets chins, dips, abs; Cycle class x 2
28th Cycle class
29th Yoga class, Three sets chins, dips, abs
30th Cycle class x 2
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