August Exercise Log

1st  Ninety min Hike to mesa b/w Monument & Wedding Canyon with Thomas

2nd  Two and half hour Hike of Devil’s Canyon with Thomas

6th  Eight and a half hour Hike (28 miles) of Segments 18 & 19 of the CT with SLED DOG

7th  Thirteen hour Hike (30 miles) of Segments 20 & 21 of the CT including sidetrip to 14,014 ft San Luis Peak with SLED DOG. Two moose, dozen elk, sheep herd. Awesome day in the mountains above treeline.

Weekend family reunion at cabin at Lake Vallecito

16th  Three hour easy Hike in the Weminuche Wilderness north of Lake Vallecito.

19th  Four sets chins, dips, abs

22nd  Workout with trainer Karli

 23rd  Cycle class

25th  Cycle class

27th  Two hour 45 min Hike to Hanging Lake and Dead Horse Trail in Glenwood Canyon

29th  Yoga, Four sets chins, dips, abs

30th  Cycle class

31st  Yoga, train wth Karli, Cycle class

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