September Exercise Log

1st  Cycle class

2nd  Crossfit workout with Emily

3rd  Five hour 45 min Hike  of 12,965 ft Mt Sopris (12.6 miles, 4600 ft). Crumbly mountain with giant moraines. Good camping spots at Thompson Lakes for future reference. Ten hours door to door.

5th  Yoga, Cycle class

6th  Cycle class

7th  Yoga, Cycle class

8th  Cycle class

9th-11th  Backpack segments 22-24 of the CT with Sled Dog. 47 hours & 45 min in the Weminuche Wilderness mostly above treeline at 12,000-13,000 ft.

12th  Cycle class

13th  Cycle class

14th  Yoga, Three sets chins, dips, abs, Cycle class

15th  Cycle class

16th  Four sets chins, dips, abs; campus Run (17:32, 2.5 miles?)

19th  Yoga, Cycle class

20th  Cycle class

21st  Yoga, Three sets chins, dips, abs; Cycle class

22nd  Cycle class

24th  Five hour 45 minute Hike Mt Yale (14,196 ft); 5,000 ft 5.25 mile ascent of East Ridge, 4.75 mile 4300 ft descent of Southwest Ridge, 3 mile walk on road; perfect fall day, golden aspen; saw 3 moose on drive to Cottonwood Pass, SOLO

26th  Yoga, Cycle class

27th  Cycle class

28th  Yoga, Cycle class

29th  Cycle class

30th  Hike (backpack) segment 25 of the CT with Sled Dog. 24 miles; 17 hrs, 40 min in the wilderness.

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