December Exercise Log

1st  Cycle class

2nd  Yoga, one hour Hike “new boots trail” with Karli

3rd  2.25 hour Hike into Red Canyon from South Camp Rd

4th  2 hour Hike D1 Trail near Devil’s Canyon

5th  Yoga, 3 sets chins, dips, abs; Cycle class

6th  Cycle class, workout with Jordan

7th  Yoga, 3.75 hour Hike from Tellerico TH to Indian Park, Cycle class

8th  Cycle class

9th  Yoga, 3 sets chins, dips, abs; 1.75 hour Hike up lonely canyon off of 16 rd in shorts & T

10th  2 hour Hike/Jog on Frontside Tr and 16 rd ( Fruita North Desert) in shorts & T

11th  2 hour Hike/Jog Pollock Bench Tr

12th  Yoga

13th  Cycle class

14th  Yoga, Cycle class

15th  Cycle class

16th  12 runs of Snowboarding at Monarch: sunny, rocks showing. Camp at rest stop at CO/KS border with idling livestock truck

17th  Drive to Ft Scott, Kansas and visit family

18th  Grandmother’s 100th b-day party & family reunion

19th  drive to Angleton, Tx to visit Mr Greenjeans and his botanical oasis

20th  visit mom in Edna, try Angry Birds on her e-tablet

21st  Lunch in Austin at Hula Hut with the Schools family; dinner at Trudy’s in Dripping Springs with Boltons & Essingers

22nd-23rd  24 hr drive to GJ, icy roads from Lubbock to Montrose, fueled by Adderall, caffiene & weed

25th  2 hour Hike on middle bench trail in CO Monument, sunny

26th  12 runs of Snowboarding at Powderhorn, sunny, need snow

27th  2 hour Hike— Wedding Canyon Loop

28th  12 runs of Snowboarding at Powderhorn, sunny no new snow

29th  0.8 hour Hike on bench from White Rocks TH

30th  12 runs of Snowboarding at Powderhorn, sunny & above freezing. Hit the 3 table tops several times.

31st  1 hour trail Run at Tabeguache. Final quarter mile of final workout of 2011– began sprinting.  Hit a rock and fell HARD on knee & elbow. This 50 y.o. is humbled by the trail again.

January 1st, 2012  3 hour snowshoe up to Crag’s Crest on Grand Mesa. Grand view of Grand Valley & Grand Junction.

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