Fitness at Fifty 2011 Summary
Warning: The following blog posts chronicle in mind-numbing detail the daily fitness regime of a fifty year old man for an entire year. Feel free to skip ahead to find more interesting prose.
Total number of exercise days: 255/365 (70% adherence)
Total hours spent on the trail: 382
Fitness activity by frequency:
Teach cycle class 146
Yoga 79
Hike 65
Strength Train 53
Run 35
Road Bike 9
Snowboard 5
Snowshoe 4
Mountain bike 0
Comments: Zero mountain biking is shameful and I resolve to change that stat in 2012. Notice the high ranking for yoga. This represents a huge change in my fitness philosophy. At 50, I am pain and injury free thanks to my devoted wife who taught the yoga classes.
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